Overcoming Emotional Eating

Are You a Member of The Clean Your Plate Club?

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about "The Clean Your Plate Club", the reasons why you do it and how to overcome the guilt or shame.

Episode Notes

• Be mindful of the habit vs the hunger.
• Mindfully practice.
• Dealing with the guilt or shame.
• Remind yourself that it's okay.

Our beliefs determine our actions.