Overcoming Emotional Eating

Avoiding fear and turning to food An interview with Janie Sterling

Episode Summary

In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to Janie Sterling on how to work with avoiding fear and turning to food.

Episode Notes

• Physical hunger vs Emotional hunger  
• Connect to another person or connect to yourself by nourishing yourself with good nutrition.
• Look at healthy recipes