In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about new years resolutions, about losing weight and exercising, making change and making the choice to make the change. Awakening to a new way and a new day.
If you want to make the choice to make a change, you have to master your fears so they don't control you anymore.
In order to really make a choice to make a change and open your way to a new you and a new day, you have to accept how you are and where you are.