Overcoming Emotional Eating

Change is Good

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the psychology and stages of change. The change curve and ways you can do to empower yourself around the psychology of change.

Episode Notes

Change curve :

• Shock
• Denial
• Frustration
• Depression or Acceptance
• Experimentation
• Decision
• Integration

Things you can do to empower yourself around the psychology of change:

• Evaluate your level of control
• Practice self care.
• Check your thought pattern.
• Find your priority.