Overcoming Emotional Eating

Cracking the Code on Afternoon Cravings Part 1

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is cracking the code on afternoon cravings. Giving real strategies and tips to reduce your need and desire for food in that afternoon down time.

Episode Notes

• We eat for our stomach but we crave from our heart.
• Eat fiber at lunch.  
• Fiber can help you feel full longer.