Overcoming Emotional Eating

Cravings, Food and Emotion

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how cravings can impact your life, your food and your weight.

Episode Notes

Mind and fullness

• Fullness - the feeling of being satisfied or satiated in our stomach
• CCK - turns on the feeling of fullness and turns off appetite.
• Craving - the desire for food.
• Emotional eating - feeling a certain emotion that triggers you to eat.
• "Follow your heart but take your brain with you."