Overcoming Emotional Eating

Getting Real about Food Addiction

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about why you should not label yourself as a food addict and how dopamine influences eating habits.

Episode Notes

• Eating is still a choice.
• Do not label yourself as a food addict.
• Dopamine is a brain chemical that relieves anxiety and helps calm the system.
• The addiction gene.