Overcoming Emotional Eating

How Did I Get In This Body Part 1

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about doing an inventory of the past and the questions you need to ask yourself to determine the cause.

Episode Notes

Inventory of the past.

Inventory questions:

• At what point did it not become okay?
• What was the picture of your life when this first began?
• What is it like where you are now?
• When did those things change and why?

"The best way to predict the future is to create it." 

- Abraham Lincoln