Overcoming Emotional Eating

How to Overcome Overeating on Halloween

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how to overcome overeating on Halloween. Being mindful, staying present, being yourself, using visualization and so much more.

Episode Notes

"Be mindful, stay present, be yourself and use the visualization inorder to help you overcome past and present halloween blunders."