Overcoming Emotional Eating

I am a Survivor??

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about what it is to be a survivor vs what it is to thrive.

Episode Notes

Helping yourself during survival mode:

• Be gentle and kind to yourself.
• Moving your body that feels good.
• Reach out for support.
• Practicing grounding techniques.
• Prioritizing self-care.