In today's special episode of OVERCOMING Emotional Overeating podcast, Wendi is with an amazing woman and entrepreneur named Denise Reaves. She has a fantastic outlook on how to be mindful.
[1:25] Guest introduction.
[3:32] Her take on mindfulness.
[13:50] Judgement.
[30:20] Finding inner power.
[32:39] Creating your own prison.