Overcoming Emotional Eating

Interview with Dr. Kirk Childers - Another Look at Fear Based Eating

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks to Dr. Kirk Childers about Fear Based Eating, listening to your body because it knows what helps it, how our emotions are tied to our body and many more.

Episode Notes

In This Episode:

[1:52] Fear based eating.

[3:26] Low road and high road.

[10:00] Recognizing how we feel in our body.

[11:49] Checking your feelings.

[13:18] Listening to your body.

[14:58] Helping the body chemically.