Overcoming Emotional Eating

Making a New Beginning

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about making a new beginning, what that's like and what you can do with it.

Episode Notes

"Every moment of every day you get a chance to change."

Creating a new beginning

• Decide what you want and when you want it by.
• Consider the consequences.
• Assess the obstacles.
• Make a plan and prioritize.
• Assess what happens everyday objectively.

"Don't look back, you are not going that way."