Overcoming Emotional Eating

Overcoming Depression and Overeating

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about depression, low energy emotions and how it can impact overeating.

Episode Notes

Don't run away from emotions, feel from it and learn  from it.

Depression is a low energy emotion.

• Loneliness
• Sadness
• Boredom

How and why can depression lead to over eating.

• Using food to cope with emotions
• When you have over eaten
• To nurture
• To connect with happier times
• If your life is not what you expect it to be

"Depression is just our soul seeking something it cannot find."