Overcoming Emotional Eating

LIVE Q&A: What Is The Difference Between Emotional Eating And A Craving?

Episode Summary

Wendi is on a prerecorded live line talking with clients about their relationship with food, what it is and how they can help it. Take a listen and keep on overcoming yourself.

Episode Notes

Improve one's life or circumstances through one's own effort rather than replying on others.

Sometimes you have to say no to other people so that you can say yes to yourself.

Emotionally eating VS Craving