Overcoming Emotional Eating

The Beauty Of Hitting The Bottom

Episode Summary

In today's episode, I'm actually talking about hitting rock bottom. The beauty of hitting rock bottom is that we can gracefully bounce back up if we choose to, and it's that grace and that beauty that we can find our true essence.

Episode Notes

There is no failure, there's only moving forward if you learn from it. I absolutely feel like if we learn from a mistake, it's not really a mistake. Mistakenly happen when we just do something and don't learn a thing from it and we keep doing that same thing.