Overcoming Emotional Eating

The Journey Continues

Episode Summary

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about diving into the journey of weight loss and what you can actually learn about yourself that is so much more than the number on the scale.

Episode Notes

"A journey of a thousand miles begins with a single step" -Lao Tzu

It's not about how we look. It's not really about how we feel.

• Meet yourself where you're at - to meet yourself, where you're at and identify the real mountains that will be along your path.
• Understanding that mindset really does matter.
• Invest in your personal wellness.
• Reward yourself on your journey without food.
• Make sure you learn and do the basics

the only journey is the one that is within you.