Overcoming Emotional Eating

The Real Pitfalls of Yo-Yo Dieting

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Yo-Yo dieting and its physical, mental, emotional and psychological effects. How you can help yourself if you struggled with the side effects of Yo-Yo dieting and how you can continue to become an overcomer.

Episode Notes

Physical effects of cycling weight/Yo-yo dieting:

 

It's not forever, it's just for now.