Overcoming Emotional Eating

Throwing the Towel In Part 1

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about what to do when you want to throw the towel in and why not to do it.

Episode Notes

8 Reasons why people give up when it comes to their food change.

• Having unrealistic expectation.
• They've changed too much at once.
• Looking at change as permanent.
• If you're using food as a reward.
• If you have no support.
• Because they feel like slip-ups are the end all.
• Because of skipping meals.
• They moved into a patter of emotional eating.

"In recognizing why we failed we learn to succeed."