Overcoming Emotional Eating

Untamed Eating

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Glennon Doyle's book Untamed and how it can relate to our food, image, body image and eating relationship.

Episode Notes

4 ways to feel your feelings

• Observing your emotions.
• Experience the emotions fully.
• Remember you are not your emotion.
• Practice respecting and loving your emotions.