Overcoming Emotional Eating

What is Emotional Eating?

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how emotions relate to food, the types of hunger and the power of knowing yourself.

Episode Notes

• You are not alone, there are a lot of people who have issues with emotion and food
• Emotions and how they relate to your food
• Emotions are not emergencies
• The more you know about yourself, the more powerful you become
• "You are more powerful than you know and they fear the day you discover it"
• 2 Types of hunger: physical hunger and emotional hunger
• emotional repression reason
• "allow the emotional needs to be met"
• "Knowing yourself is the beginning of all wisdom"