Overcoming Emotional Eating

Your Sleep and Your Eating

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the relationship between sleep and your eating.

Episode Notes

Leptin  

a hormone predominantly made by adipose cells and enterocytes in the small intestine that helps to regulate energy balance by inhibiting hunger, which in turn diminishes fat storage in adipocytes.

Solutions to help with Leptin levels.